Whenever I mention that I’m an Alexander Technique Teacher the reaction so often is:
My reaction is: It’s absolutely amazing you should try it and ‘yes’ it is about posture.
‘Yes’ we all want good posture to be able to stand ‘tall’ and sit up straight. We associate that with looking good, appearing confident, being in control, even when we feel none of those things.
‘But’ I then go on to say…